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The Body in Business – Embodied Yoga Poses (EYP) for Personal Development

September 29 @ 10:00 - 11:00 CDT

Through static, non-moving poses, you will be introduced to quick but powerful body-based techniques that promote your wellbeing in business

We’re excited to welcome you to the next edition of this #Wellness online event series!

While entrepreneurs are eager to dive head-first into action, few have the discernment how to regulate either their emotions or energy. Many entrepreneurs burnout mistaking the marathon for a sprint. By setting up the fundamentals early, we can increase ones resilience, adaptability and storm-proof their ascent through business scaling

This practice-based workshop is designed with a variety of postural and movement patterns to develop self-awareness to support individual well-being within the demands of a professionals’ busy life.

Through static, non-moving poses, you will be guided through 4-6 Embodied Yoga Poses that can be learnt and individually practiced. Examples of poses that we will go through:

  • Boundaries Pose – for setting boundaries
  • Grounded/centred pose – resourcing position to bring a feeling of calm and centre when difficult emotions or situations arise
  • More..

This workshop is open to all bodies. No previous experience is needed.

Need: camera on, loose clothing, a bit of space around you (1.5m x 1.5m)

Handouts with resources will be provided to extend the learning after the workshop.

You can find out more about the facilitator and his work via this link.

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The series of digital events is co-organised by Impact Hubs in Berlin, Inverness, Islington, Hamburg, King’s Cross, and Vienna.

Learn more about Impact Hub Berlin, and sign up for the newsletter to be the first to hear about the upcoming calls for application to our programs & events.

Organizer

Impact Hub Berlin