Details
Date:

September 27

Time:

8:30 - 10:00

Event Category:

Impact Hub

Click to Register: Click to Register
Organizer

Impact Hub Basel

Website: Organizer's Website
Venue

Impact Hub Basel

274a Münchensteinerstrasse, 4053 Basel

Basel, BS, CH, 4053

Join us for a workshop session with Gareth Maxwell, founder of Revolutionise, to assess, intervene and learn how to cope with stressors.

Stress is not all bad! Small bits can be motivational, whereas a lot of stress can damage your health and relationships. At our second IMPACT Session, we will focus on the SDG#3 Good Health and Well-Being to promote healthier lifestyle and resilience in your professional and personal life. Together with expert Gareth Maxwell, founder of Revolutionise, we will help you become more aware of your habitual responses to stressors so that you can intervene, interrupt and change its course and take control of it in a healthier way.

Join us for a workshop & networking breakfast at the Impact Hub Basel on Tuesday, September 27th, 8:30 – 10:00

Agenda:

08:30: Welcome from IHBS & Revolutionise

08:40: Introduction to stress – It’s not all bad!

08:55: 1st Group Work

09:15: Discussion – What did you discover?

09:30: 2nd Group Work

09:50: Wrap up & Q&A

About the expert:

Gareth Maxwell is the founder of Revolutionise Life Coaching in Basel. He founded it to promote the prevention of Mental Illness through self-awareness & self-agency. He believes that, in this way, unhealthy responses to many of life’s situations and events which contribute to mental illness can be avoided. He works with people personally and virtually on a one to one basis and also in groups when hosting workshops and group programmes.

About the IMPACT Session:

The IMPACT Session is a public community event where the Impact Hub Basel community have the chance to dive into a sustainability-related topic, network and exercise their impact-driven mindset in a collaborative environment.